Tidying up, a Zen practice.
Picquier| N° d'inventaire | 23774 |
| Format | 11 x 17 |
| Détails | 224 p., paperback. |
| Publication | Arles, 2021 |
| Etat | Nine |
| ISBN | 9782809715521 |
“Tidying up is making your heart shine.”
But where to begin? It's simple. We'll discover that cleaning is one of the most fundamental Zen practices, and that tidying up can be a true exercise in mindfulness.
It's not about performance or a miracle recipe. Instead, the monk Masuno invites the reader to a lasting reflection on happiness: discovering the pleasure of "making yourself welcome," savoring the small joys of everyday life, being attentive to the passing of the seasons, or learning to get rid of unnecessary things for a renewed quality of presence in the world and in oneself.
A beautiful introduction to Zen to take care of your interior, and above all, take care of yourself.
“Tidying up is making your heart shine.”
But where to begin? It's simple. We'll discover that cleaning is one of the most fundamental Zen practices, and that tidying up can be a true exercise in mindfulness.
It's not about performance or a miracle recipe. Instead, the monk Masuno invites the reader to a lasting reflection on happiness: discovering the pleasure of "making yourself welcome," savoring the small joys of everyday life, being attentive to the passing of the seasons, or learning to get rid of unnecessary things for a renewed quality of presence in the world and in oneself.
A beautiful introduction to Zen to take care of your interior, and above all, take care of yourself.